A product or a food can with the words "high fiber" if it have more than 5 grams of fiber per-serving. Benefits of fiber-rich foods are the prevention of weight maintaining, constipation, lowering cholesterol, and more. Read our list of low-fiber foods and replace with the following foods when possibleHigh-fiber foods:
Cereal:
rolls, Whole wheat bread, muffins, bagels
Bran Flakes, All Bran, corn bran , Bran buds, 100%, Bran whole wheat bread Shreddies and Fiber 1
Cooked cereals such as oat bran and Red River
Whole wheat pasta
Whole grains such as corn, rice, barley and popcorn
fruit:
Dried fruits such as raisins, prunes, dates and apricots
Worn as strawberries, blueberries, blackberries raspberries and
Oranges, apple with skin, kiwi, avocado , pear and mango
vegetables:
Chard, peas , broccoli , spinach and other dark leafy greens
beans and dried peas, beans, black-eyed beans, lima , lentils and chickpeas
Nuts and seeds:
Seeds and nuts such as Soynuts, whole flaxseed and almonds
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