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High Fiber Foods for a High Fiber Diet

Six Pack ChickA product or a food can with the words "high fiber" if it have more than 5 grams of fiber per-serving. Benefits of fiber-rich foods are the prevention of weight maintaining, constipation, lowering cholesterol, and more. Read our list of low-fiber foods and replace with the following foods when possible
High-fiber foods:


rolls, Whole wheat bread, muffins, bagels
Bran Flakes, All Bran, corn bran , Bran buds, 100%, Bran whole wheat bread Shreddies and Fiber 1
Cooked cereals such as oat bran and Red River
Whole wheat pasta
Whole grains such as corn, rice, barley and popcorn


Dried fruits such as raisins, prunes, dates and apricots
Worn as strawberries, blueberries, blackberries raspberries and
Oranges, apple with skin, kiwi, avocado , pear and mango


Chard, peas , broccoli , spinach and other dark leafy greens
beans and dried peas, beans, black-eyed beans, lima , lentils and chickpeas

Nuts and seeds:

Seeds and nuts such as Soynuts, whole flaxseed and almonds
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