I'll tell you now how to lose body fat. First, we must engage in cardiovascular training, you must participate in weightlifting. The third thing is the most important of all is your calorie intake, you really have to watch where your calories come from. There are three things you really want to try to avoid in your diet, sugar is one, two and three carbohydrates, the fat is mostly saturated fat. Carbohydrates, there are many resources that are good enough for you, you try to keep away from those who are primarily from white-flour. Fats, we try to reduce saturated as low it can be, so you want to stay things like avocado oil , nuts, olive oil, good-sources of fat. Sugar, to reduce to a minimum, it will always be the culprit of body fat. To reduce body fat is the best way is to have the cardiovascular workout that exercises with weight training machines, a weight of tone in it, and thirdly, that it is compatible with your calorie intake. These three things together, you can not fail.