I am here today to talk about the best way to lose weight. Fast, safe and effective. The first thing you want to get involved in some cardiovascular work. Thirty minutes a day. Stepper, elliptical trainer, treadmill. Also very important thing, it is important that you participate in weightlifting. For every pound of muscle you have the frame to burn one hundred calories a day for fat odpočinek.Kila circuit three grapefruits. A pound of muscle mass is the circumference of naval orange. So you see, that is a big difference in your body. The most important thing in the cardiovascular work is that they always want to make sure that you can speak. If you experience dizziness, numbness of the legs, arms, breathing problems, is probably something you want to slow down. Start slowly and build. Another option is to lose weight quickly accessories. There is always something you want to check with your doctor and make sure it's something that he or she is souhlasí.Protein excellent building block of muscle. There are also a variety of fat burners. Amino acids, different things like that. Finally, your better, safer, faster and more effective for weight loss, a combination of cardiovascular exercise with weight. Maybe in a few bonuses. But most important is to be in compliance. Keep a journal, watch what you do. Maybe if you progress, you can view the personal trainer, what you are doing today. He or she can help.