It easy to have healthy body. By doing this healthy recipes everyday, i'm sure you'll get healthy inside and outside.ROUTINE DRINKING WATER WHITE
Water is the gift of God Almighty, the benefits and usefulness of its very much. Water also is needed in body. Water is a source of minerals needed for digestion. Consume tea, coffee, and soda creating toxic conditions in body. By consuming water, if taken regularly every day your body will feel fresh because the water does not contain compounds that harm the body.
ROUTINE DRINKING JUICES
Options SPIRIT ZERS sweetened grape juice drink made from a mixture of mineral water and wine. That drink can serve as a substitute for soft drink. Herbal tea drinks mixed with fresh mint can be used instead of fruit juices kopi. For more clear about the juice read my post about the benefits of fruit juice last month.
ROUTINE HEALTH FOOD CONSUMPTION
not eating in the market both for consumed. But not all foods are created by God? But is meant here is the food that was still pure. Eat foods that are not mixed with the material produced by processed chemical.
ROUTINE CONSUMES FRUIT
eating fruit can to restore the nutrients that are important in body. Fruits are the best source of fiber, especially apple. Fiber which is indispensable for the digestive organs and functioning normally.
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